Since it will be a few weeks until the CSA boxes start arriving, I thought I'd fill in with a few new recipes. One thing that Big Mama and Little Mouths agree on when it comes to food is ice cream. We love, love, love it. Can not get enough of it.
But unfortunately, Big Mama's be-hind has definitely had enough of it...so what to do. The next best thing. Smoothies.
Fresh Market had blueberries on special this week and that inspired this recipe... I added the milk flavoring (found next to the Quick and Ovaltine) because it was very tart when I finished. You could also add sugar or sugar substitute.
Blueberry-Pomegranate Smoothie
1 Frozen Banana
1/2 cup pomegranate juice
1 carton of Greek yogurt (or whatever you have on hand)
1/2 cup blueberries
1 packet vanilla milk favoring (I used sugar free)
Blend in a blender or food processor until smooth. Enjoy!
Friday, January 21, 2011
Saturday, January 15, 2011
A new challenge...
Some of you might remember my previous cooking challenges. In Septemeber of 2008, I cooked a new recipe every night, and in 2010, I came up a bit short in my challenge to cook a new recipe once a week from Mother's Day to Christmas.
I probably did it...but I didn't always blog it. Bad, Big Mama.
So with the new year, I needed a new challenge, one that hopefully included loosing a few of the pounds I seemed to have gathered around my midsection lately.
Having failed at every diet known to man, I decided, along with eating less...to eat better. Whole grains, check. Lean protein, check. Fruit, check. Veggies...well, nada. Here might be the problem.
I have never been much of a veggie eater. As a child I sat at the table many an hour staring at congealing mushy peas or soggy green beans. I finally learned to swallow them whole so I could have dessert. Not so good.
But a girl can change, can't she? I went from a a happy-go-lucky no strings girl to a happy mama...and I went from a reluctant microwaver to a competent home cook. If I can do that, I can learn to eat my veggies, at last.
But how?
Every day I go by an organic farm on my way to work. I usually look the other way, lest I feel guilty for not springing for the pricy organic stuff in the supermarket. But I saw an episode of the Barefoot Contessa a few months ago about a farm that had a program you could join and receive a box of fresh vegitables every week. I decided to see if there were any programs like that around here. It turns out there is. At the very farm I pass everyday on my way to and from work!
Starting the week of March 8th, we will be taking part in a CSA group. CSA stands for Community Supported Agriculture. Every week on Mondays, I'll be picking up our "share" for the week.
The part of the challenge will be to use all of the veggies in the box and the other part will be to get all of us, especially the littler, Little Mouth, to like it!
March 8th isn't that far away. Only six weeks or so. I can't wait to start!
I probably did it...but I didn't always blog it. Bad, Big Mama.
So with the new year, I needed a new challenge, one that hopefully included loosing a few of the pounds I seemed to have gathered around my midsection lately.
Having failed at every diet known to man, I decided, along with eating less...to eat better. Whole grains, check. Lean protein, check. Fruit, check. Veggies...well, nada. Here might be the problem.
I have never been much of a veggie eater. As a child I sat at the table many an hour staring at congealing mushy peas or soggy green beans. I finally learned to swallow them whole so I could have dessert. Not so good.
But a girl can change, can't she? I went from a a happy-go-lucky no strings girl to a happy mama...and I went from a reluctant microwaver to a competent home cook. If I can do that, I can learn to eat my veggies, at last.
But how?
Every day I go by an organic farm on my way to work. I usually look the other way, lest I feel guilty for not springing for the pricy organic stuff in the supermarket. But I saw an episode of the Barefoot Contessa a few months ago about a farm that had a program you could join and receive a box of fresh vegitables every week. I decided to see if there were any programs like that around here. It turns out there is. At the very farm I pass everyday on my way to and from work!
Starting the week of March 8th, we will be taking part in a CSA group. CSA stands for Community Supported Agriculture. Every week on Mondays, I'll be picking up our "share" for the week.
The part of the challenge will be to use all of the veggies in the box and the other part will be to get all of us, especially the littler, Little Mouth, to like it!
March 8th isn't that far away. Only six weeks or so. I can't wait to start!
Monday, October 18, 2010
Dreamy, Creamy Chicken
Fast. Simple. And so good I forgot to take the picture before I had a few bites! The chicken is super moist and tender from finishing in the stock and the sauce is fabo! Thumbs up from Little Mouths, too. Big Mama loves the taste as well as the ease of cooking and time to prepare.
Creamy Onion and Chive Chicken Breasts
Four boneless chicken breasts
1/3 cup flour
Olive Oil
Salt and Pepper
2 cups or so “Stock in a Box” or homemade chicken stock
1 container Onion and Chive Soft Cream Cheese (light is ok if you can find it)
Flour chicken breast and brown in olive oil. Don’t cook all the way through. Deglaze pan with chicken stock and simmer chicken in stock until cooked through. Remove chicken from the pan and add the cream cheese. Whisk until smooth and melted into the stock. Reduce or add a little more stock to reach the desired consistency. I serve this simple little dish on nights I have to have dinner on the table in 20 mintues…and still have a few minutes to spare. I normally serve with rice, but it’s also good with mashed potatoes or egg noodles.
Creamy Onion and Chive Chicken Breasts
Four boneless chicken breasts
1/3 cup flour
Olive Oil
Salt and Pepper
2 cups or so “Stock in a Box” or homemade chicken stock
1 container Onion and Chive Soft Cream Cheese (light is ok if you can find it)
Flour chicken breast and brown in olive oil. Don’t cook all the way through. Deglaze pan with chicken stock and simmer chicken in stock until cooked through. Remove chicken from the pan and add the cream cheese. Whisk until smooth and melted into the stock. Reduce or add a little more stock to reach the desired consistency. I serve this simple little dish on nights I have to have dinner on the table in 20 mintues…and still have a few minutes to spare. I normally serve with rice, but it’s also good with mashed potatoes or egg noodles.
Monday, October 11, 2010
Double Orange Glazed Pork Chops
I had intended on grilling pork chops. However, last night's steaks only got half way done before the grill tank fizzled out, so I needed a new plan.
They've been on sale for weeks and I am running out of ways the little mouths will still eat them. Their biggest complaint is that they are hard to chew, so I knew I needed to do something to keep them moist. I had an orange that was somewhat past it's prime, some left over chicken stock from soup the other day and a half a jar of marmalade in the back of the fridge. Necessity being the mother of invention, I looked in fridge and came up with this new recipe. Thumbs up from Big Mama and Little Thumbs alike. Yummy!
Once upon a time I had a recipe for this. I think it was Paula Deen. Maybe. But I couldn't find it so I had to wing it. Aren't they pretty??
Double Orange Glazed Pork Chops
4 boneless pork loin chops
Salt and Pepper
Olive Oil
1 large clove minced garlic
Juice of one orange
1/4 cup orange marmalade
2 glugs of boxed chicken stock (about a half a cup)
1-2 tablespoons real butter (I use unsalted)
Heat a saute pan on high and add olive oil. Dry, salt and paper pork chops. Throw them in the pan to brown, but not cook through. 3-4 minutes on each side. Remove chops from pan. Melt a tablespoon or butter or a little more oil in the pan and add the garlic. Cook for about 30 seconds or so. Watch closely so it doesn't burn.
Deglaze the pan with a couple of glugs of the chicken stock and add the orange juice. Add the marmalade and whisk until it melts into the sauce. Add the chops back into the pan with any accumulated juices on the plate and simmer for 10 or so minutes until cooked through, basting or turning the chops in the sauce several times.
Remove the chops again and reduce sauce to desired consistency. Remove the sauce from the heat. Finish it with 1 tablespoon butter (totally worth it and a minute amount of calories per serving) and serve.
They've been on sale for weeks and I am running out of ways the little mouths will still eat them. Their biggest complaint is that they are hard to chew, so I knew I needed to do something to keep them moist. I had an orange that was somewhat past it's prime, some left over chicken stock from soup the other day and a half a jar of marmalade in the back of the fridge. Necessity being the mother of invention, I looked in fridge and came up with this new recipe. Thumbs up from Big Mama and Little Thumbs alike. Yummy!
Once upon a time I had a recipe for this. I think it was Paula Deen. Maybe. But I couldn't find it so I had to wing it. Aren't they pretty??
Double Orange Glazed Pork Chops
4 boneless pork loin chops
Salt and Pepper
Olive Oil
1 large clove minced garlic
Juice of one orange
1/4 cup orange marmalade
2 glugs of boxed chicken stock (about a half a cup)
1-2 tablespoons real butter (I use unsalted)
Heat a saute pan on high and add olive oil. Dry, salt and paper pork chops. Throw them in the pan to brown, but not cook through. 3-4 minutes on each side. Remove chops from pan. Melt a tablespoon or butter or a little more oil in the pan and add the garlic. Cook for about 30 seconds or so. Watch closely so it doesn't burn.
Deglaze the pan with a couple of glugs of the chicken stock and add the orange juice. Add the marmalade and whisk until it melts into the sauce. Add the chops back into the pan with any accumulated juices on the plate and simmer for 10 or so minutes until cooked through, basting or turning the chops in the sauce several times.
Remove the chops again and reduce sauce to desired consistency. Remove the sauce from the heat. Finish it with 1 tablespoon butter (totally worth it and a minute amount of calories per serving) and serve.
Sunday, September 26, 2010
10 meals in 1 hour = :-) Mama
Life gets crazier and crazier and time shorter and shorter. This is the mantra of Mama's everywhere, big or small.
This morning instead of slurping coffee in front of "Sunday Morning" as is one of my favorite things to do in all of the world, I got up and got moving.
This week our local supermarket had a good deal on ground chuck, so I purchased about ten pounds, planning to of course, divide it and freeze it for later. But then I remembered how I used to cook it first, so dinner was only ever minutes away...then I thought, why just freeze the "naked" ground beef? Why not spend a couple of minutes now and safe them for when they really count, at the end of a really hectic day?
I browned onions, garlic and added a pound of sausage, two pounds of ground beef, two jars of sauce and various pureed veggies = Three Meals of Spaghetti and Meat Sauce
Three of the pounds of ground beef went into sloppy joes (Little Mouth Favorite)and another four pounds made taco meat that will some day be enchiladas, tacos or combined with other ingredients to make a casserole or Mexican Dip.
These might not be the most "gourmet" of all the meals I've posted, but they are things the Little Mouths will eat with nary a complaint, are hot and satisfying and easy ways to sneak in those "veggies in disguise" and that makes them healthy.
Having them done ahead of time makes coming home a welcome end to a hectic day, and not just an extension of it.
This morning instead of slurping coffee in front of "Sunday Morning" as is one of my favorite things to do in all of the world, I got up and got moving.
This week our local supermarket had a good deal on ground chuck, so I purchased about ten pounds, planning to of course, divide it and freeze it for later. But then I remembered how I used to cook it first, so dinner was only ever minutes away...then I thought, why just freeze the "naked" ground beef? Why not spend a couple of minutes now and safe them for when they really count, at the end of a really hectic day?
I browned onions, garlic and added a pound of sausage, two pounds of ground beef, two jars of sauce and various pureed veggies = Three Meals of Spaghetti and Meat Sauce
Three of the pounds of ground beef went into sloppy joes (Little Mouth Favorite)and another four pounds made taco meat that will some day be enchiladas, tacos or combined with other ingredients to make a casserole or Mexican Dip.
These might not be the most "gourmet" of all the meals I've posted, but they are things the Little Mouths will eat with nary a complaint, are hot and satisfying and easy ways to sneak in those "veggies in disguise" and that makes them healthy.
Having them done ahead of time makes coming home a welcome end to a hectic day, and not just an extension of it.
Monday, August 2, 2010
Back to our regularly scheduled programing...
Our summer vacation was lovely! We went to Tybee Island, Georgia where all our goal, but one, were met. I am tan. I am rested. Everyone had a wonderful time. We rented a house so there was room to spread out. I took lots of books and didn't read them because I was too busy napping. I had planned on doing a lot of cooking but the kitchen left a lot to be desired.
I knew I loved by Lemon Zester, but I didn't realize how much until I had to go without it. I mean, this kitchen didn't even have a whisk! So instead, we cooked simply and went out.
We ate at a couple fabulous restraunts including Paula Deen's "The Lady and Son's" and her brother Bubba's "Uncle Bubba's Oyster House"
I have a stack of new cookbooks, but this week everyone in the household got to pick their favorite, and tonight Betty picked shrimp and pasta and left the method of preparation up to me. I have done a couple of shrimp and pasta dishes, but they've been garlic and lemon sauces, and pretty tart for the kids. Tonight I took the favors down a notch and produced a winner. Thumbs up from Big Mama and the Little Mouths and Picky Icky Little Mouth ate a whole bowl full, sans shrimp, but I was picking my battles. And I got extra shrimp that way.
Shrimp and Pasta in Cream Sauce
1 12oz box of Ronzoni Garden Delight (A serving of veggies in 4 oz)
1 tablespoon olive oil
2 minced shallots
2 cloves minced garlic
2 tablespoons butter
1 tablespoon flour
1 pound shrimp
1 teaspoon lemon zest
1/2 cup white wine
1 cup chicken stock
3/4 cup fat free half and half
1/2 cup grated parmesean cheese
1 Tablespoon fresh chives
1 Tablespoon fresh parsley
Cook shallots and garlic until translucent. Melt butter in pan and add the lemon zest and shrimp.
Deglaze with white wine and allow shrimp to cook through.
Remove shrimp from the pan and add the flour. Cook flour for a mintue or two, then deglaze the pan with the wine and chicken stock. Add cream and cheese. Return shrimp and add pasta to the pan and stir. Toss with the fresh herbs and serve.
Very yummy!
I knew I loved by Lemon Zester, but I didn't realize how much until I had to go without it. I mean, this kitchen didn't even have a whisk! So instead, we cooked simply and went out.
We ate at a couple fabulous restraunts including Paula Deen's "The Lady and Son's" and her brother Bubba's "Uncle Bubba's Oyster House"
I have a stack of new cookbooks, but this week everyone in the household got to pick their favorite, and tonight Betty picked shrimp and pasta and left the method of preparation up to me. I have done a couple of shrimp and pasta dishes, but they've been garlic and lemon sauces, and pretty tart for the kids. Tonight I took the favors down a notch and produced a winner. Thumbs up from Big Mama and the Little Mouths and Picky Icky Little Mouth ate a whole bowl full, sans shrimp, but I was picking my battles. And I got extra shrimp that way.
Shrimp and Pasta in Cream Sauce
1 12oz box of Ronzoni Garden Delight (A serving of veggies in 4 oz)
1 tablespoon olive oil
2 minced shallots
2 cloves minced garlic
2 tablespoons butter
1 tablespoon flour
1 pound shrimp
1 teaspoon lemon zest
1/2 cup white wine
1 cup chicken stock
3/4 cup fat free half and half
1/2 cup grated parmesean cheese
1 Tablespoon fresh chives
1 Tablespoon fresh parsley
Cook shallots and garlic until translucent. Melt butter in pan and add the lemon zest and shrimp.
Deglaze with white wine and allow shrimp to cook through.
Remove shrimp from the pan and add the flour. Cook flour for a mintue or two, then deglaze the pan with the wine and chicken stock. Add cream and cheese. Return shrimp and add pasta to the pan and stir. Toss with the fresh herbs and serve.
Very yummy!
Thursday, July 8, 2010
The Perfect Alfredo Sauce
After a bout of stomach flu by the Big Mama, we are back to our regular scheduled program with a new orginal recipe.
I remember in college, attempting to make an Alfredo Sauce to serve to my friends. I cooked for what seemed like hours, my kitchen was designated a desaster area by the then President Bush, (Sr., not W) and I threw it in the trash. We got Pizza.
It seems like in the years since I've struggled to find the perfect recipe. Some were too gloppy, some too soupy, some to cheesy and some toally without flavor. Most were just too rich for my prone-to-acid-reflux tummy, even if they delighted my love-butter-and-cheese pallet.
Having exahusted the supply of recipes on foodnetwork.com I struck out on my own to hopefully, keep the wonderful things that I love about traditional alfredo...the sliky texture and parmesean yumminess....with bolder, deeper flavor that can stand up to a flavored or stuffed pasta and cut a calorie or two in the process.
And boy did I hit the ball out of the park! According to the calorie counter I found on the internet, regular Alfredo sauce is 535 calories per serving. Coming it at only 150 Calories a serving for an Alfredo sauce that will even keep Whole Wheat pasta from tasting terrible! And I wasn't skimpy with the servings, either. Whoo hoo!
I'm not sure of the cholesterol count with the real butter and real cheese, but that isn't something I track too closely.
I served it with homemade garlic bread, a Ceasar salad over whole wheat chicken and grilled onion Tortilini. (From the deli section, I did not make them) Thumbs up were had by all and the picky-icky Little Mouth had seconds!
I remember in college, attempting to make an Alfredo Sauce to serve to my friends. I cooked for what seemed like hours, my kitchen was designated a desaster area by the then President Bush, (Sr., not W) and I threw it in the trash. We got Pizza.
It seems like in the years since I've struggled to find the perfect recipe. Some were too gloppy, some too soupy, some to cheesy and some toally without flavor. Most were just too rich for my prone-to-acid-reflux tummy, even if they delighted my love-butter-and-cheese pallet.
Having exahusted the supply of recipes on foodnetwork.com I struck out on my own to hopefully, keep the wonderful things that I love about traditional alfredo...the sliky texture and parmesean yumminess....with bolder, deeper flavor that can stand up to a flavored or stuffed pasta and cut a calorie or two in the process.
And boy did I hit the ball out of the park! According to the calorie counter I found on the internet, regular Alfredo sauce is 535 calories per serving. Coming it at only 150 Calories a serving for an Alfredo sauce that will even keep Whole Wheat pasta from tasting terrible! And I wasn't skimpy with the servings, either. Whoo hoo!
I'm not sure of the cholesterol count with the real butter and real cheese, but that isn't something I track too closely.
I served it with homemade garlic bread, a Ceasar salad over whole wheat chicken and grilled onion Tortilini. (From the deli section, I did not make them) Thumbs up were had by all and the picky-icky Little Mouth had seconds!
Perfect Alfredo
5 T Unsalted Butter
2T Flour
1 (or 2) cloves smashed garlic
1 t lemon zest
Fresh cracked black pepper
Pinch fresh nutmeg
1 2/3 cups fat free half and half
2 cups grated parmesan cheese
Reserved pasta water to correct consistency.
Heat fat free half and half in a small sauce pan to a simmer. Do not boil or a yucky skummy layer will form.
Melt butter in a high sided saute pan. Add flour and garlic, lemon zest and nutmeg and cook for 2-3 minutes on medium heat. Do not allow to brown.
Add warmed half and half and when that is just begining to simmer, add parmesan cheese, whisking constantly. Cheese will thicken sauce, maybe too much. I like a thinner sauce, so I added about 1 1/2 cups of the starchy pasta water. Toss in your pasta of choice and serve immediately. So, so good!
Next time I'll throw in some fresh taragon and maybe some chives. I can't wait to try this one again~!
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